Ergonomics at Home Without the Price Tag
Use books to raise your screen, a rolled towel to support your lower back, and a sturdy box as a footrest. Small adjustments compound into fewer aches. Post a photo of your improvised setup; we’ll feature the most creative, safe solutions.
Ergonomics at Home Without the Price Tag
Set a gentle timer every forty to fifty minutes for posture resets, eye breaks, and short stretches. Occupational guidelines support frequent brief pauses over rare long ones. Tell us your favorite 60-second move and we’ll compile a community playlist.
Ergonomics at Home Without the Price Tag
Face a window if possible, or bounce a lamp off a wall for soft light. Raise your camera to eye level and frame your shoulders. Share your before-and-after; good presence reduces fatigue and helps your voice carry trust.